The anxious attachment style is common in people who are very sensitive to rejection from their partners. Their reaction is an attempt to get more attention and support from the other person. People with the anxious attachment style, react - unconsciously - to the fact that they cannot consolidate a secure attachment style. Often people with an anxious attachment style forget their own needs and give their full attention to their partner.

What helps with an anxious attachment style?
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What helps in the moment when fear takes hold of you?

*   Focus your attention on the now: What do I hear, feel, taste? That is what is important, not your memories from the past!
*   When fear arrives, our thoughts begin to race, and our pulse accelerates. Try to calm down. For many, it helps to take a break to stop the circles of racing thoughts. And: take a breath!
*   Listen to yourself: Are you often pessimistic and have negative thoughts? Try to evaluate the thoughts rationally.
*   Give your partner more space. Maybe you'll find something fun to do during this time!
*   Pay attention to your own needs - because you are as important as your counterpart!

Would you like to work on your anxious attachment style, but don't know how?

What is an anxious attachment style? How to overcome an anxious attachment style and what to do when anxiety comes.

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Anxious attachment style