We can think of resilience as physiotherapy for the brain. It helps against emotional pain. We remember: our brain makes no real distinction between heartache and physical discomfort. If we have physical pain, such as a sprain, a pulled muscle or something similar, it helps to go to the physiotherapist and learn how to deal with the pain and train our body so that the pain disappears. If we have mental pain, resilience helps.

**What is resilience?**
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Thomas Gabriel describes resilience in "Resilience - Criticism and Perspectives" as "resistance to stressful life circumstances". This resilience is a reaction to life crises such as the loss of a loved one. Resilience is the counterpart to vulnerability. While resilient people "make the best of it" and grow from difficult situations, vulnerable people tend to fall into deep crises.

However, as is often the case in life, resilience is not an innate, fixed character trait. It can be learned and can be expressed by people in very different ways. If trained and educated, it can help people to survive separations and overcome them healthy.

Resilient people can also cope better with physical pain. Because pain becomes more bearable through resilience, both mentally and physically.

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We can think of resilience as physiotherapy for the soul. But it also helps with physical pain. Everything on the topic.

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Resilience: The best for the soul