Anger can be overwhelming. It has incredible power and releases crazy energy in us. In doing so, it shines as an unmistakable warning signal, pushing us to recognise our weak points and releasing inner tension in the process. It shoots to the surface and demands: Action! Energy, and change now!

When you are angry ask yourself:

*   What is the need behind it?
*   What do I feel threatened by?
*   Which line was crossed?
*   What do I actually want to express?

You don't know how to deal with all your anger and it's getting uncomfortable? Book a 30-minute trial session with one of our coaches!

Anger can knock us down - it comes suddenly and sometimes threatens to overwhelm us. How can you deal with the feeling?

large_angerPerspective 1.png

01

Home

02

About Us

03

Legal

04

Social

Change of perspective: Anger